NUTRITION PLANS

Specialize nutrition for you to reach your goals. Your plan will be individualized & custom created!  We fulfill client goals from weight loss, weight gain, and competition prep. 

BODY TRANSFORMATION NUTRITION PLAN

$150/MONTH

(must pay 2 months in advance)

Do you want to improve your  health, increase muscle, and/or drop body fat? This plan will transform your body.

Plan Includes:

-Customized  plan for a lifetime of health. 

-Improving body composition by lean muscle gain and/or fat loss

-Entire supplement recommendations for your specific goals

-Detailed cardio program for your goals. 

-Weekly check-ins to monitor progress and adjust the plan if need be

-email or messaging access. 

Change your life Now!

 

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COMPETITION NUTRITION PLAN

$200/MONTH 

must pay 2 months in advance

Take the second guessing and doubt from your contest prep. I can bring your best physique to the stage. 

Plan includes: 

-Thorough pre-contest nutrition plan

-Complete pre-contest supplement recommendations for ultimate progress. 

-Detailed cardio plan, customized to your progress

-Check ins will be once a week and then more frequent as show nears. 

-Unlimited email access and/or messaging. 

Competition Ready!

 

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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

Flex Fitness

7000 N Oak

Gladstone, MO 64118

Tel: (816) 382-9739

flexfitnesskc@gmail.com

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