flexfitnesskc@gmail.com
OPEN 24/7 for Members!
Office Hours:
Mon, Tues,Wed, Fri & Sat.
10-Noon
Mon- Fri
3:30-8:00 pm
Other Gyms Try To Be Like Us, But We Are The TRUE GYM of KC!
-We don't over charge like other gyms!
-We bring the best equipment available!
-We listen to & truly care about our members !
JOIN NOW
Summer College Students: $115 for summer. Call to schedule sign up.
$34.99: 12 Month Contract (auto renews yearly, early cancellation fee $250)
$44.99: Month to Month, no contract (minimum 3 months required).
*Add additional family member/spouse for $25 -12 month contract or $35- month to month
-For entry you will receive an email after purchasing. Please read completely and download the app with the link provided in the email. There is no door code.
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FLEX FITNESS GYM RULES:
1. Rerack your weights
2. Pick up your trash
3. No chew or spitting
4. Ages 14 and up on gym floor only
5. Do not open the door for anyone, you will be charged a $50 fee.
6. Park anywhere (business across the street only from 5pm-7am)
7. If you damage/break it, leave a note or text us.
8. If you see anything suspicious call us.
9. This is YOUR gym, treat it as such.
10. Leave attitude/drama at door.
11. Let others work in
12. Drop weights, not slam
13. Break your PR
14. No quitting, no excuses!
15. Do NOT touch the mirrors!
16. Feel free to share your Flex experience on Google, Yelp, FB & Instagram #flexfitnessgymkc
NUTRITION PLANS
Specialize nutrition for you to reach your goals. Your plan will be individualized & custom created! We fulfill client goals from weight loss, weight gain, and competition prep.
BODY TRANSFORMATION NUTRITION PLAN
$150/MONTH
(must pay 2 months in advance)
Do you want to improve your health, increase muscle, and/or drop body fat? This plan will transform your body.
Plan Includes:
-Customized plan for a lifetime of health.
-Improving body composition by lean muscle gain and/or fat loss
-Entire supplement recommendations for your specific goals
-Detailed cardio program for your goals.
-Weekly check-ins to monitor progress and adjust the plan if need be
-email or messaging access.
COMPETITION NUTRITION PLAN
$200/MONTH
must pay 2 months in advance
Take the second guessing and doubt from your contest prep. I can bring your best physique to the stage.
Plan includes:
-Thorough pre-contest nutrition plan
-Complete pre-contest supplement recommendations for ultimate progress.
-Detailed cardio plan, customized to your progress
-Check ins will be once a week and then more frequent as show nears.
-Unlimited email access and/or messaging.