flexfitnesskc@gmail.com
OPEN 24/7 for Members!
Office Hours:
Mon-Fri 3:30-6:00pm
Sat. 10-Noon
Tours:
Wednesdays
3:30-6:00pm
or by appointment!
FLEX FITNESS GYM RULES:
1. Rerack your weights
2. Pick up your trash
3. No chew or spitting
4. Ages 14 and up on gym floor only
5. Do not open the door for anyone, you will be charged a $50 fee.
6. Park anywhere (business across the street only from 5pm-7am)
7. If you damage/break it, leave a note or text us.
8. If you see anything suspicious call us.
9. This is YOUR gym, treat it as such.
10. Leave attitude/drama at door.
11. Let others work in
12. Drop weights, not slam
13. Break your PR
14. No quitting, no excuses!
15. Do NOT touch the mirrors!
16. Feel free to share your Flex experience on Google, Yelp, FB & Instagram #flexfitnessgymkc
Other Gyms Try To Be Like Us, But We Are The TRUE GYM of KC!
-We don't over charge like other gyms!
-We bring the best equipment available!
-We listen to & truly care about our members !
MEMBERSHIPS`
~NO PREPAID CARDS
~IF UNDER 18, MUST SIGN-UP WITH A PARENT
$29.99: 12 Month Contract (auto renews yearly, early cancellation fee $250)
$39.99: Month to Month, no contract (minimum 3 months required).
$55.00: Couples, 12 month contract (Auto renews yearly, early cancellation fee of $250)
$70.00: Couples, No Contract, (min. of 3 months required, 30 day cancel notice)
$15.00: Day Pass, 24 hour notice by appointment only for door access. Text 816-708-9302. Must pay via Venmo @flex15. Then, door access will be scheduled unless with a member- doors locked to public.
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Sign up with the glofox app!
~If UNDER 18, MUST sign up with parent.
1. Download Glofox app
2. Register (email & password)
3. Enter payment method, NO PRE-PAID CARDS.
4. Select membership of choice
5. Next check your email for KISI door access.
6. Follow ALL the directions in the email.
(In Kisi app settings ,complete "introduction" steps)
NUTRITION PLANS
Specialize nutrition for you to reach your goals. Your plan will be individualized & custom created! We fulfill client goals from weight loss, weight gain, and competition prep.
BODY TRANSFORMATION NUTRITION PLAN
$150/MONTH
(must pay 2 months in advance)
Do you want to improve your health, increase muscle, and/or drop body fat? This plan will transform your body.
Plan Includes:
-Customized plan for a lifetime of health.
-Improving body composition by lean muscle gain and/or fat loss
-Entire supplement recommendations for your specific goals
-Detailed cardio program for your goals.
-Weekly check-ins to monitor progress and adjust the plan if need be
-email or messaging access.
COMPETITION NUTRITION PLAN
$200/MONTH
must pay 2 months in advance
Take the second guessing and doubt from your contest prep. I can bring your best physique to the stage.
Plan includes:
-Thorough pre-contest nutrition plan
-Complete pre-contest supplement recommendations for ultimate progress.
-Detailed cardio plan, customized to your progress
-Check ins will be once a week and then more frequent as show nears.
-Unlimited email access and/or messaging.